Diet Sukhacha

Diet Sukhacha by Yana Gupta is an insightful book that focuses on adopting a balanced and healthy lifestyle through mindful eating habits. Drawing from her personal experiences, Yana Gupta shares practical tips on nutrition, fitness, and maintaining a positive relationship with food. The book offers guidance on creating a sustainable diet plan that enhances physical and mental well-being while emphasizing the importance of self-care. Written in an engaging and relatable style, it inspires readers to achieve a healthier and happier life.